About Me

Christie Korchak is a Wellness and Habit Coach who empowers women to achieve lasting health and freedom from emotional eating. Drawing on her own remarkable transformation, Christie naturally reversed pre-diabetes, high cholesterol, and chronic insomnia through nutrition, movement, and mindset work — losing 17 pounds, restoring deep sleep, and achieving a metabolic age fifteen years younger than her own.

Before founding her coaching practice, Christie spent over 30 years as a teacher and leader in education, serving as Head of Modern Languages in inner-city schools, further education colleges, and even a men's prison. These experiences honed her patience, empathy, and ability to simplify complex ideas — skills that now define her coaching style.

Christie is the creator of the F.L.O.U.R.I.S.H. Framework, a holistic system integrating body, soul, and spirit. Each letter represents a core principle — Focus, Log, Overcome, Under-stand, Resilience, Intention, Stillness, and Humor — guiding clients toward sustainable habits that cultivate health from the inside out. She teaches that transformation is not about perfection or quick fixes but about consistent, intentional practice.

Having overcome emotional eating and rebuilt her health after a personal crisis in 2021, Christie brings both deep compassion and proven expertise to her work. Her clients' successes — ranging from major weight loss to renewed confidence — reflect her belief that edu-cation, structure, and self-compassion can change lives.

Christie's mission extends beyond coaching; it is a calling to help others heal, grow, and flourish. Outside of her professional life, she finds joy in swim-ming, dancing, and traveling - living proof that discipline and self-care can create a vibrant, abundant life.

For further information, contact Christie at: christiekorchak@gmail.com.